What is BODY MASS CALCULATOR ?

It’s important to evaluate Lean body tissue as it is positively related to basal metabolic rate, the more lean you have, the higher your basal metabolic rate is, if you are aiming to lose more weight, keep track of your lean body mass to make sure you are losing fat and not muscles, focus on increasing your muscle mass (lean mass) to raise your basal metabolic rate

Lean Body Mass includes water, muscles, bones, internal organs, connective tissue (all body composition other than body fat).

Lean Body mass = Body weight – Body Fat mass

Fitnessyard provide you with this Lean Body Mass Calculator, and recommend you to check your body composition every periodically to keep track with your health status.

 Disclaimer: This calculator has been provided without any warranty of use nor can be used to provide a medical advice, it is provided as tool to indicate your Lean Body Mass.