A lot of people think that they will gain weight in Ramadan but it is totally the opposite since fasting in Ramadan is considered a very effective way top get rid of bad eating habit and replace it with the good one.

Get to know more about Zig zag slimmer , benefits and disadvantages for waist slimming belts to your abs and body.

Watch the best motivational movies trailers to begin your transformation story.

Do you have a friend who is suffering overweight ?! Important tips to follow help your friend achieve his fitness goal.

Healthy and useful information helps you to identify the factors that determine the amount of accumulation of fat in your body and belly.

What is your favorite sleeping position? Get to know its benefits and side effects for you health.