Words have huge impact on us; they can take your spirit up or pull it down, they can boost your mood or even smash it to the wall, they also have the ability to push your abilities to the max. Sometimes; you hear or read a motivation sentence that sparks in your head and gives you the will for change and to keep going toward your goals.
If you know yourself as a person who can benefit from such inspiration to be fit, get in shape and keep it rolling; check out these quotes, post them where you exercise and share your favorites with others.
1- “Every pro was once an amateur, every expert was once a beginner, so dream big and start now”.
2-“If you are Persistent you will get it, if you are Consistent you will keep it”.
3- “No matter how slow you’re going, you’re still lapping everybody on the couch”.
4-“If it doesn’t challenge you, it doesn’t change you”.
5- “It’s not easy, but it’s worth it”.
6- “If you still look cute at the end of your workout, you didn’t train hard enough”.
7- “Wake up with Determination, go to sleep with Satisfaction”.
8- “Strive for progress, not perfection”.
9- “The only bad workout is the one that didn’t happen”.
10- “You’re only one workout away from a good mood”.
11- “I will finish this mile; I will do something I never thought I’d be able to do. So I do” -Jennifer Fliss.
12- "You can't rush the miles. No matter how fast I run, the five miles isn't going to be done in the first five minutes." -Robert Herjavec.
13- “The drive to improve comes from within” -Dave Gilboa.
14- “Exercise to get fit, not skinny”.
15- “Exercise commitment is hard, if it’s easy, everybody would do it”.
16- “I don’t have time to exercise” is the grown up version of “the dog ate my homework”.
17- “No goal was ever met without a little sweat”.
18- “I really regret that workout” -no one ever said.
19- “Exercise feels best after it’s finished” -Toni Sorenson.
20- “Those who think they have no time for bodily exercise will sooner or later have to find time for illness” -Edward Stanley.
21- "That was what made the story epic: the player, the hero, had to suffer mightily in route to his final triumph" -Chad Harbach.
22- “Fitness is not about only losing weight anymore, it's about getting stronger”.
23- “Small exercise will always be better than no exercise”.
Having trouble committing to your exercise? Check out these main reasons why people fall behind their workout plans.