Thursday, February 19, 2015

How does a healthy 200 calories look like?

Do you want to know what can you eat with 200 calories only?

Familiarizing yourself with the quantity you can eat from foods containing 200 calories only, will help you control how much you eat, and hence help you manage your weight. A kitchen scale would be useful though!

Check these foods out…



 

You might also like:

-   How does 1800 calorie sample menu look like?

-   10 Unhealthy foods that claim to be healthy

 

Visit Fitnessyard forums to ask your diet-related questions to get their answers form the experts.

 

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