Types of Workout Sets

Types of Workout Sets

How to use each of them, and for what

Whether you're new to weight lifting or not, it is advised that you know about how to choose and apply different sets types in your workout sessions.
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7 Strength training guidelines you should know

7 Strength training guidelines you should know

Here are some main guidelines to consider when performing strength exercises, to get maximum benefit and safety.
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Article rating: 3.0
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