1800 calorie diet plan includes healthy meals with calories for weight loss.

In globalization multimedia age we are all exposed to multiple and powerful media and marketing brainwash that touches all aspect of life, unfortunately, health and fitness has the lion share of myths and false allegations, not a day passes without hearing about a new diet, magical pill, celebrity workout plan, revolutionary supplement, etc … Sadly most of those are fraud and in best case misleading and might damage your health.

In this article we are explaining fitness industry main myths and the rational behind it, how to avoid falling into those traps and introducing a solution to this dilemma. 

A lot of people think that they will gain weight in Ramadan but it is totally the opposite since fasting in Ramadan is considered a very effective way top get rid of bad eating habit and replace it with the good one.

know what food faddsim is, how it is harmful to health and how to avoid it.