Don't know how to build a workout plan that suits your lifestyle and deliver desired results? Learn who to do it from A to Z here.

In globalization multimedia age we are all exposed to multiple and powerful media and marketing brainwash that touches all aspect of life, unfortunately, health and fitness has the lion share of myths and false allegations, not a day passes without hearing about a new diet, magical pill, celebrity workout plan, revolutionary supplement, etc … Sadly most of those are fraud and in best case misleading and might damage your health.

In this article we are explaining fitness industry main myths and the rational behind it, how to avoid falling into those traps and introducing a solution to this dilemma. 

Learn the proper way to lift weights and exercise to reach your fitness goals.