When to shift from beginner to intermediate to advanced?

When to shift from beginner to intermediate to advanced?

Chose the right time to change your exercises plan and begin a new training level to achieve your fitness goals.
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Article rating: 5.0
Are you a beginner, intermediate or advanced lifter?

Are you a beginner, intermediate or advanced lifter?

What is your fitness level? Get to know bodybuilder's exercises and activities types.
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Article rating: 4.8
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