How to Design a Personal Exercise Program

How to Design a Personal Exercise Program

Don't know how to build a workout plan that suits your lifestyle and deliver desired results? Learn who to do it from A to Z here.
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How does 1800 calorie sample menu look like?

How does 1800 calorie sample menu look like?

See what you can eat with 1800 calorie a day

1800 calorie diet plan includes healthy meals with calories for weight loss.
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Nutrition in Ramadan: A Golden Chance for Change!!

Nutrition in Ramadan: A Golden Chance for Change!!

A lot of people think that they will gain weight in Ramadan but it is totally the opposite since fasting in Ramadan is considered a very effective way top get rid of bad eating habit and replace it with the good one.

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Food faddism (Fads Diet)

Food faddism (Fads Diet)

know what food faddsim is, how it is harmful to health and how to avoid it.
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What to Look for Before Hiring a Personal Trainer!

What to Look for Before Hiring a Personal Trainer!

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