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Profile: Samer Mango
Name: Samer Mango
Joined: Tuesday, September 30, 2014(UTC)
Last Visit: Wednesday, November 26, 2014 7:47:54 AM(UTC)
Number of Posts: 5
[0.91% of all post / 0.00 posts per day]
Thanks Given: 0 (View Thanks)
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Thanked Posts: 0
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Topic: What can i mix with whey protein to make its taste acceptable?   Go to last post
Posted: Wednesday, November 26, 2014 7:47:53 AM(UTC)
before few days i began taking whey protein but i can't drink it !! the taste not good at all ! what should i mix with ! i want to mix it with a useful nutrients need help
Topic: 5 Best Exercises For Chest   Go to last post
Posted: Sunday, November 16, 2014 8:26:45 AM(UTC)
Thumps Up good workout plan thank you !
Topic: Can I use treadmill if I have pain in my injured knee?   Go to last post
Posted: Sunday, November 16, 2014 8:23:04 AM(UTC)
Am looking to find a new way to use the treadmill Without Putting Stress on Knees i can't stop using treadmill now a days i need to burn more calories !!!
Topic: Foods to Avoid If You Want to Lose Weight   Go to last post
Posted: Sunday, November 2, 2014 9:37:35 AM(UTC)
Do you want to lose your weight ! Avoid these unhealthy foods they contain ingredients that are known to cause weight gain

Processed Foods

processed food

White Bread

white bread

Fried Foods


Cream-based Salad Dressings


White Rice

white rice

Dried fruit




Topic: Cheap and Easy Ways to Eat Healthy   Go to last post
Posted: Wednesday, October 22, 2014 7:46:24 AM(UTC)
Helpful & amazing ideas i am tuna addicted :D thank you Ghaith :)