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Amer Saad  
#1 Posted : Monday, November 17, 2014 8:22:12 AM(UTC)
Amer Saad


Rank: Newbie

Joined: 9/30/2014(UTC)
Posts: 6

I started my transformation journey since 4 month am working hard to tighten my abs to get the six abs !! when I will get six packs !! I do 10 sets of 10 reps everyday
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shatha  
#2 Posted : Monday, June 8, 2015 6:27:53 AM(UTC)
shatha


Rank: Newbie

Joined: 9/30/2014(UTC)
Posts: 4

Hi Amer :)

Getting six pack abs need lots of commitment from both your nutrition and exercise plan, time depends on how much fat you already to burn before your six abs are seen.

You could check Fitnessyard's article about getting six defined abs.
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