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Ghaith Alkhateeb  
#1 Posted : Wednesday, December 17, 2014 5:56:23 AM(UTC)
Ghaith Alkhateeb


Rank: Newbie

Joined: 9/30/2014(UTC)
Posts: 6
Saudi Arabia

I am following a high protein diet is there any side effects of this diet?
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shatha  
#2 Posted : Tuesday, January 20, 2015 5:17:16 AM(UTC)
shatha


Rank: Newbie

Joined: 9/30/2014(UTC)
Posts: 4
Jordan

High protein diet is safe for general healthy people, but could cause an issue for persons who are ready fro kidney diseases.

In general keep your protein intake from 10-30 % if your daily caloric intake, and not more than 35% if you train regularly.

Know more about your protein needs here.

Edited by user Tuesday, January 20, 2015 5:18:47 AM(UTC)  | Reason: Not specified

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