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Nuts and Dried Fruit Trail Mix

Nutrition Facts

g
Amount Per Serving‬
Calories 273 Calories
Total Fat:14 g
Saturated: 2 g
Polyunsaturated:3 g
Monounsaturated:8.3 g
Trans:0 g
Cholesterol:0 mg
Carbohydrate:37 g
Protein:6 g
Sodium: 91 mg
Potassium: 446 mg
Vitamin A: 9% Vitamin C: 1%
Calcium: 6% Iron: 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nuts and Dried Fruit Trail Mix

Description

Easy and fast way to prepare a healthy, fiber, vitamins and omega-3 rich snack, that goes well for work, family gatherings and picnics.

Gallery

Cuisine : International
Total Calories :

273

Rating :

3/10

Cooking Time:
Preparation Time :
Recomended For :
  • Diabetic
  • High Blood Pressure Burden
  • All
Cooking Method
  • Other

Just mix all ingredients together and put them in a Ziploc bag.

Serving :
Ingredient name Name Quantity Weight
dried apricot

cup

1

230

Cranberries dried

cup

1

130

Raisins

cup

1

13.7

Almonds

cup

1

9.4

Cashews

cup

1

9.4

It is a great healthy snack choice but don't over eat it, it's still loaded with calories.

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