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Honey and Cinnamon Oatmeal

Nutrition Facts

g
Amount Per Serving‬
Calories 246 Calories
Total Fat:3 g
Saturated: 0.5 g
Polyunsaturated:0.01 g
Monounsaturated:0.01 g
Trans:0 g
Cholesterol:0 mg
Carbohydrate:53 g
Protein:5 g
Sodium: 162 mg
Potassium: 12 mg
Vitamin A: 0% Vitamin C: 2%
Calcium: 4% Iron: 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Honey and Cinnamon Oatmeal

Description

Great way to start your day's meals, delicious, nutritious and warm.

Gallery

Cuisine : American
Total Calories :

246

Rating :

0/10

Cooking Time:
Preparation Time :
Recomended For :
  • Diabetic
  • High Blood Pressure Burden
  • All
Cooking Method
  • Microwave

1- In a bowl, add oatmeal, water, and salt.
2- Microwave for 1 1/2 - 2 minutes.
3- Add brown sugar, honey and cinnamon.
4- Stir well, let cool for 1-2 minutes, and enjoy!

Serving :
Ingredient name Name Quantity Weight
Oatmeal

cup

0.5

40

Water

cup

1

238

Salt

dash

1

2

Honey

tbsp

1

5

Cinnamon

tsp

1

3.5

Brown sugar

tsp

2

10

Use low calories sweetener and any other ingredient you can find that is lower calorie if wanted to diminish caloric content.

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