During the last two weeks it was difficult to maintain my workout routine due to time management difficulties in the holy month of Ramadan, so I had to reduced exercising days down to two days per week, and reduced high intensity workouts, to avoid over-thirst and exhaustion.
But as a result of fasting and following only the main guidelines in Fitnessyard's regime in Ramadan, I lost additional 2 kilograms, and saw the most significant change in my waist line circumference.
See My body changes and achievements, I Did It, and so can you if you really want it...
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Before
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After
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Weight:
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62 kg
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53 kg
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BMI:
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25.15 overweight
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21.5 normal
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Fat percent:
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33%
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28%
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Waist line:
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82 cm
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71 cm
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Hip circumference:
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101.5 cm
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96 cm
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Thighs:
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60 cm
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56 cm
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Arm circumference:
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31 cm
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28 cm
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Height:
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157 cm
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-
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Age:
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23
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-
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Now that I reached my ideal weight, am aiming toward focusing more on gaining muscle, and less on losing weight.
Check out my progress and workout plan in My fitnessyard's profile.