Sunday, June 29, 2014

My transformation plan in progress

It’s been 4 weeks since I started my transformation journey that I would love to share with you, and have seen significant changes in my body measurements as follows:

-  Lost 5 kilograms :)

-  My BMI moved from 25.15 to 23.12 (i.e. from the beginning of overweight category to normal weight category).

-  Lose 5.5 cm form waist line.

-  Lost 2 cm from arm circumference.

-  Lost 3.5 cm from hip circumference.

-  Lost 2 cm from thighs circumference.

-  My body fat percent dropped from 33% to 30%.

Beside my extreme satisfaction and pleasure from these results, I feel more energetic, strong and less fatigued than ever before.


My next step

since I don’t get exhausted from performing my workout routine as I used to at the beginning of the plan, i decided that; for the next 4 weeks I am aiming toward doubling the number of sets of my strength/weight exercises.


Visit my profile dashboard to see my transformation progress, and workout plan.

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Author: Laila Saad
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