1.First lie down on the floor and bent your knees with your feet secured on the floor. And place your hands in a straight form beside you; this is your starting position.
2. Crunch over your body forward and up about 3-4 inches to the right side and touch your right heel.
3. Continue the movement to the left side and touch the left heel, and repeat.
Tips and Advises:
It’s important to keep your lower back pressed flat against the ground and to keep your head in a neutral position.