This is jumping over a rope swung so that it passes under your feet and over your head, it strengthen the upper and lower body muscles such as Quadriceps, Calves, Hamstrings in addition to abdomen muscles that stabilize the body.
Primary Body Part
1. Stand up straight hold the rope and start swinging it.2. Jump over using one feet to jump over the rope and keep the other feet off the ground for a number of times then switch legs ,3. Between switches you can use both legs to jump for several times.Tips and Advices:The key to making this move effective is to double the number of skips per minute and always make sure that you jump on the same time as the rope is coming under your feet.