1- Sit on a 45-60 degrees incline bench, grasping two dumbbells at chest level, palms facing forward.
2- Inhale and press dumbbells vertically up bringing them together.
3- Exhale at the end of the movement, then lower the weight down to the starting position and repeat.
Tips and Advises:
1- Keep back straight on the bench throughout the movement.
2- If the incline angle is steeper than 60 degrees the work will be focused more on front delt muscle.