1- Stand with knees slightly bent griping the barbell with an overhand grip, hands slightly wider than shoulder width apart.
2- Keeping the back straight; bend forward at the waist 45 degrees, so that the bar becomes at knees level.
3- Pull the bar toward the stomach by pending the elbows and squeezing the shoulder back.
4- lower the bar back to knees level and repeat.
Tips and Advices:
1- Avoid rounding your back during the movement to prevent injury.
1- Underhand Barbell Row.