This exercise works mainly your lower back, Glutes, Hamstrings muscles and Traps, in addition to forearms and calves, by picking up the bar then lift it down off the floor while knees bent like squats.
Primary Body Part
1. Put a barbell in front of you on the ground, when you palms facing down and hold the barbell in a little wider than shoulder width, this will be your starting position.2. Bend your knees and hips, while keeping your spine straight.3. Stand up while lifting the barbell upward to the hip level.4. Then lower your back slowly and put the barbell down.Tips and advises:Do the movements slowly and with full range of motion to avoid injuries.