This exercise can be used as a way to warm up before a workout, it also increase the strength in a variety of your lower body muscles such as: Glutes and Hamstrings, by lifting one of your legs behind your body.
Primary Body Part
1. As a starting position stand up and keep your back straight from shoulders through your hip to the leg.2. Now lift your leg up to the back while keeping it straight.Tips and Advises:The key to making this move effective is to try to keep the leg straight while lifting it up without bending the knee, for balance hold a chair or the wall with your leg behind you.