1. In order to make this move Start by jumping in the air then land on your toes.
2. make sure that your knees is pointed in the same direction as your feet with your hip sitting back, wide your stands, abs in tight shoulders back
3. Sit back to your hips.
Tips and Advises:
The key to making this move safe and effective is to use the power in your legs to jump and when you land, make sure your joints are soft so you don't jar the knees.