Exercise directory

1.First stand straight up with your foot together, and step your leg backward and twist it behind the other leg.
2. slowly low your body until your knee almost touch the ground with back straight then go up and down for your choice of repetitions (but don't over do it)
3. Reverse to the starting point to end the exercise .


Tips and Advices:
1. the most important tip is to keep your knees stable, especially at the lowest part of the lunge.
2. Finally lunge slowly to avoid injuries as much as you can
3.This is a movement that requires a great deal of balance so if you suffer from balance problems you may wish to avoid it.