This exercise targets in first place your lower abs in addition to Hips, Glutes muscles, Thighs, Quads, and Waist muscles, while lifting body weight off the floor using parallel bars then raising legs straight up until its parallel to the floor.
Primary Body Part
1. First position your forearms on the parallel bars with hands on handle and lift your body off the floor.2. Now raise your legs straight up by flexing hips until its parallel to the floor.3. Then lower your legs again to the starting position until it’s fully extended.Tips and Advises:1. To increase intensity Make sure to keep your knees straight throughout the movement. 2. Make sure to keep your back and shoulder straight throughout the exercise.