An exercise that targets deltoid muscles especially the middle one, in addition to traps, serratus anterior and triceps group. Can be performed while sitting or standing.
Primary Body Part
1- Sit on a bench (sitting prevent excessive arch in the back), holding the dumbbells.2- Lift the dumbbells at shoulder level with elbows pointing down and palms facing forward, this is your starting position.3- Push the weight upward until arms are extended overhead.4- Lower down to initial position and repeat.Tips and advises:1- Keep your arms moving in a straight line while pushing the weights up.Variation:1- Standing Shoulder Press2- Seated Barbell Front Press3- Dumbbell Shoulder Press - Neutral Grip