1- First position your hands on the parallel bars and lift your body off the floor while legs suspended and arms extended .
2- Now inhale lower your body by flexing your elbows until your arms forms a 90 degrees angle, with upper arms parallel to the floor.
3- Push yourself back up by extending the elbow to the starting position and repeat the motion, exhale at the end of the movement.
Tips and Advices:
1- Make sure to keep your back straight throughout the exercise.
2- Perform the dips with caution to prevent shoulder trauma.
3- Leaning forward with executing involves the chest more, while keeping the body upright or keeping the elbows closer targets the triceps more.
4- If you are a beginner, it is better to start performing dips using dip machine to familiarize your self with the movement first.
Machine Parallel Bars Dip