This exercise targets your Lower Back, in addition to Glutes, Hamstrings, Hips and Thighs muscles, while lying face down on an hyper-extension bench and raise your upper body until hips and waist are fully extended holding weight plate to chest.
Primary Body Part
1. First lie face down on an incline bench with 30-45 degrees angle with the floor with your ankles resting through the pads and your hips supported on the bench holding weight plate to chest.2. Hang your body down until hips and waist are fully flexed. 3. Then raise your body up until hips and waist are fully extended, and repeat.Tips and Advises:1. Focus on slow, controlled movement.2. Make sure to keep your back and shoulder straight throughout the exercise.