This exercise targets your Lower Back, Glutes, Hamstrings, Hips and Thighs muscles, while lying face down on an incline bench while raise your upper body until its above parallel to the floor.
Primary Body Part
1. First lie face down on an incline bench with 30-45 degrees angle with the floor with your ankles resting through the pads and your hips supported on the bench.2. Place your arms behind your head then hang your body down with 90 degrees bent at the waist. 3. Raise your body up until its above parallel to the floor, and repeat the movement.Tips and Advises:1. Focus on slow, controlled movement.2. Make sure to keep your back and shoulder straight throughout the exercise.3. To add more resistance and intensity to the exercise you can hold a weight plate or dumbbell in your arms.