1- Stand straight up holding dumbbells (overhead grip) in both hands, resting them on the front of your thighs with elbows straight.
2- Raise one dumbbell forward and upward with until the upper arm is above in a horizontal (eye level).
3- Lower your arm to the starting position and repeat with the opposite arm until you finish your repetitions.
Tips and Advises:
1- Keep your back posture steady, avoid swinging the back to cheat the weights up.
2- Do the exercise in a slow manner within the full range of motion.
1- This exercise can also be performed with both arms at the same time, or using a barbell or Weight Plate Front raise.
2- Perform this exercise on an incline bench, laying face down.