1- As a starting position; stand up straight, legs slightly apart with dumbbells in both hands (overhand grip) bar in front of your thighs.
2- Use your side shoulders to lift the dumbbells along your body, continue lifting until you almost touch your chin, elbows high as possible.
3- Now lower the weight back down slowly to the starting position and repeat.
Tips and Advises:
1- When your upper arms are parallel to the four, pause for a second then lower the bar slowly to the starting position.
2- Try to keep the rest of your body steady as possible, especially your back.
1- Barbell Upright Row