This exercise targets the Abdominals muscles in addition to Back , Lats, Shoulder, Hips, Thighs, Chest and waist muscles by rolling the Ab-roller forward while lying face down and stretching body from shoulder to knees.
Primary Body Part
1. Hold the Ab Roller with your both hands and set down on your knees, and place the Ab Roller on the floor with your both hands.2. Roll the Ab Roller forward while stretching your body from shoulders to knees into a straight position down as much as you can without touching the floor.3. Keep your abs tight while pulling yourself back to the starting position.Tips and Advices: Make sure to keep your back and shoulder straight throughout the exercise.