1. Lie face down on the floor; with hands wider than shoulder width, and raise body up off floor by extending arms while bending your knees up.
2. Bend the elbows as you dive forward, bringing your head towards the floor.
3. Keep moving forward and pushing the chest towards the floor and then through the arms.
4. Reverse the motion and back to the starting position, then repeat.
Tips and Advises:
Make sure to keep your hips in line with your knees and shoulders throughout the exercise.