This exercise targets in first place your Quads muscles in addition to Calves, Glutes, Hamstrings, Biceps, Forearms, Shoulders, Traps and Lats muscles; an excellent cardio exercise using cross machine.
Primary Body Part
1. As a starting position set on a pedal platforms and grasp handle bars, and press "quick start".2. Pedal forward while alternating the arm levers back and forth.Tips and Advises:Intensity can be altered by resistance/speed (strides per minute).