An excellent Cardio exercise targets in first place your Quads muscles in addition to Calves, Glutes and Hamstrings muscles; by Cycling on the bicycle machine. recommended for fat burning workouts and can be added to any workout program
Primary Body Part
1.As a starting position set on a bicycle machine with feet on the pedal, and Press Quick Start.2.Hold handles and Keep cycling as much time as you can.Tips and Advises:Adjust seat so knees are just short of full extension.