Performing this workout will help you tone up your body, and trains your Calves muscles in first place in addition to Quads, Glutes, Hamstrings, Shoulders and Chest muscles, by jumping up in the air while raising arms and separating legs to sides.
Primary Body Part
1. First thing you have to do is to stand straight up with your feet together and knees slightly bent with arms to sides.2. Now start to jump in the air while raising your arms and separating legs to sides.3. Then lower your arms and return your legs to the starting position, and repeat.TIPS AND ADVISES:1. Keep your eyes facing forwards with your back and legs straight while jumping.2. You can increase intensity by performing the jump movement in a fast way.