1- Stand straight up holding weight plat with both hands, resting it on the front of your thighs with elbows straight.
2- Raise the weight plate forward and upward with until the upper arm is above in a horizontal (weight is in eye level).
3- while keeping your arms straight, lower your arms to the starting position and repeat until you finish your repetitions.
Tips and Advises:
1- Keep your back posture steady, avoid swinging the back to cheat the weights up.
2- Do the exercise in a slow manner within the full range of motion.
1- Alternate Dumbbell Front Raise