T-Bar Bent Over Row

T-Bar Bent Over Row - Wide Grip

0

This exercise targets in first place your General back muscles in addition to Traps, Lats (especially outer section due to the wide grip), Shoulders, Chest, Forearms and Biceps muscles; by lifting the handles of the T-Bar with a wide grip to the body level with a simple knee and back bend.

Primary Body Part

Back

Gallery

Exercise Details
How To

Secondry Body Part

Forearms and Wrists
Hamstrings
Quadriceps
Shoulders

Muscles

Biceps Femoris Muscle (Long Head)
Biceps Femoris Muscle (Short Head)
Brachialis Muscle
Brachioradialis Muscle
Deltoid Posterior Muscle
Latissimus Dorsi Muscle
Rectus Femoris Muscle
Trapezius Muscle

Equipments

Barbell

Sports

Body Building

Objectives

Get Fit
Increase Endurance
Excellent Fitness

1.Stand straight up with the bar between legs.
2.Slightly bend your knees and bend over with back straight, then grasp the lever handles with a wide overhand grip and stay stable.
3.Now slowly begin to pull the lever handles up to your body level.
4.Extend your arms and stretch your shoulders back to the starting position, and repeat.

Tips and Advises:
Keep head facing forward, back straight and knees bent throughout lowering and pulling up the handles.

Comments

Exercise directory

Create your OwnWORKOUT PLAN