1.Stand straight up under the bar on a height that matches your height with back of shoulders across it and your feet are shoulder width apart and toes pointing out.
2.Lift the bar off the supports with your knees slightly bent and back straight.
3.Slowly lower the body as if you were sitting back into a chair, keeping your back in its natural alignment until your thighs are parallel to the floor.
4.Push through the heels and extend your legs back to the starting position, and repeat.
Tips and Advises:
Keep head facing forward, back straight and feet flat on floor.