1.Sit on seat with your chest above horizontal handles of the machine and grasp the handles with overhand grip with elbows out to sides, this is your starting position.
2.Push the handles until arms are fully extended in front of the body.
3.Slowly return the handles to the starting position until elbows out to sides, and repeat.
Tips and Advises:
Make sure that your back and shoulders remains stationary though out the exercise and move only arms.