This exercise targets in first place your Quadriceps muscles, in addition to Calves, Glutes and Hamstrings muscles; by lowering the sled back of machine down until your knees forms a 90 degrees angle between thighs and calves.
Primary Body Part
1.Lie on back pad of the machine with shoulders under the shoulder pad, with feet flat on platform and legs straight while placing your arms on the sides of handles of the machine.2.Slowly begin by bending your knees and lower the sled until knees forms a 90 degrees angle between upper legs and the calves.3.Push the floor and begin to raise the sled to the starting position with fully straight legs.Tips and Advises:Make sure that your back remains stationary on the sled though out the movement.