1- Sit on machine's seat while your chest against pad, and grasp handles with a pronated grip, this is your starting position.
2- Pull the handles back toward your body until elbows are behind back.
3- Slowly return the handles to the starting position until arms are fully extended.
Tips and Advises:
Make sure that your back and shoulders remains stationary though out the exercise and move only arms.
Leverage Neutral-Grip Seated Row