Cable Rear Lateral Raise

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This exercise targets in first place your Shoulder muscles, in addition to Back, Traps, Triceps and Forearms muscles; by grabbing the two opposing high pulley cable to each sides of body with shoulder level then bring them down together in hugging motion.

Primary Body Part

Shoulders

Gallery

Exercise Details
How To

Secondry Body Part

Back

Muscles

Deltoid Lateral Muscle
Deltoid Posterior Muscle
Infraspinatus Muscle
Teres Major Muscle
Teres Minor Muscle
Trapezius Muscle

Equipments

Cable

Sports

Objectives

Get Fit
Increase Endurance

1.Stand straight up and grab left cable with the right hand and the right cable with the left hand.
2.Slightly bend knees with back straight then raise upper arms to sides until elbows at shoulder height.
3.Lower your hands to the starting position and repeat.

Tips and Advices:
1.You should keep your elbows slightly bent during the exercise to prevent the stress on the biceps.
2.Make sure that your entire body remains stationary though out the exercise and move only arms.

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