This exercise targets your lower body muscles including in first place your inner thighs, in addition to glutes and abdomens muscles by lying side on the floor and lifting the ball placed between legs to side while upper body supported on forearms.
Primary Body Part
1. Lie on side on the floor; bent your arm and place your forearm on floor under shoulder perpendicular to body.2. Place the exercise ball between your feet and lift it slowly. Use your hips when lifting and don’t lift the rest of your body.3. Now lower your legs to the starting position and repeat the movement.Tips and Advises:Make sure to keep your upper body from shoulder to waist stable and in a straight form during the exercise.