1. Your starting position is to make sure that your body forms a straight line, Take on a press up position, interlace your fingers with your forearms on the ball and your feet on floor.
2. While your elbows are wider slightly than shoulder width apart and your feet are on shoulder width apart, pause up as much as you can then end the exercise.
Tips and Advises:
Don’t do this exercise if you have a stabilizing problem.