1. Lie face down on the floor; with hands wider than shoulder width, and raise body up off floor by extending arms.
2. Move your hands back towards your feet, until your back arches upwards and you are looking between your feet, your body should form an upside down “V” shape, this is the start position.
3. Then bend your elbows while you exhale, so that your chest and body arc forward and your hips move towards the floor.
4. Reverse the motion and back to the starting position, then repeat.
Tips and Advises:
You can perform this exercise in an easy way if you still a beginner by bending your knees while pushing up your body.