This exercise targets in first place Abs muscles in addition to Hips, Thighs and Waist muscles. while lifting body weight off the floor using parallel bars then raising legs by flexing hips and knees until knees reach toward shoulders.
Primary Body Part
1. First position your forearms on the parallel bars with hands on handle and lift your body off the floor.2. Now raise your legs by flexing hips and knees until hips are fully flexed.3. Then continue to raise knees by flexing waist until it almost reaches shoulder level.4. Lower your legs again to the starting position until it’s fully extended.Tips and Advices:Make sure to keep your back and shoulder straight throughout the exercise.