This exercise targets the Abdominals, Chest, Traps, Back, Hips, Thighs and Quadriceps muscles by lying face down on the floor and raise body weight up supported on toes and forearms.
Primary Body Part
1. Lie face down on the floor; bent your arms and raise your body up by supporting your weight on toes and forearms 2. Now try to keep your body straight from shoulders to heels then raise your body up by extending your arms with palms flat down, then lower your body down to the starting position slowly and repeat.Tips and Advises:Make sure to keep your hips in line with your knees and shoulders throughout the exercise.