This exercise targets the Abdominals mainly, in addition to Chest, Traps, Back, Hips, Thighs and Quadriceps muscles by lying down on the floor and rising body weight up supported on toes and forearms.
Primary Body Part
1. Lie face down on the floor; bent your arms and raise your body up by supporting your weight on toes and forearms.2. Now try to keep your body straight from shoulders to heels and hold this position as long as possible, then lower your body down slowly to end the exercise.Tips and Advises:Make sure to keep your hips in line with your feet and shoulders throughout the exercise.