This exercise targets the lower abdominal, waist, glutes, hips and thighs Muscles, when doing side scissor move with legs straight up forming 90 degrees angle with the floor with flat back and arms straight beside your body.
Primary Body Part
1. In order to do this exercise; lie flat on your back, with your arms straight beside you and raise your legs in a vertical straight form up.2. Open your legs to the side and then bring them back together, Spread the legs apart again and then repeatTips and Advises:If you have back problems you can perform the easiest form of this exercise which allows you to bend your knees while leaning on your hands.