This exercise targets the lower abdominal, lower back, hips, thighs and quads Muscles, when doing side scissor move with legs forming 30 degrees angle with the floor with flat back and arms straight beside your body.
Primary Body Part
1. You can do this by lying on your back, with your arms straight beside you and raising your legs to a 45-degree angle, 2. Open your legs to the side and then bring them back together, Spread the legs apart again and then repeatTips and Advises:You can raise your legs higher than 45 degrees angle if your stomach isn't strong enough to maintain this position.